Talking about your mental health problems with a psychiatrist, psychologist, counsellors, or any mental health providers is psychotherapy. Through psychotherapy you learn and understand your moods, feelings, thoughts, and behaviors. Psychotherapy helps you to manage the challenging situations through healthy coping skills and help you take control of your life. Even though psychotherapy is as effective as medication, however depending on your specific conditions, psychotherapy along with medication management is necessary to help you with your mental health condition.
At Bibi Health, we build a collaborative and supportive environment between you and your psychologist and help you talk freely and openly to identify your behaviors and thoughts and help you change them through a neutral and non- judgmental guidance and advise. Bibi Health is a state-of-the-art facility providing psychotherapy and psychological counseling. No matter your age, background, beliefs, or experiences, Bibi Health recognizes each individual is different and unique – and strives to help them reach greater well-being.
We offer various types of psychotherapies for
- Depression
- Anxiety
- Eating Disorders
- Addictions
- Anger Management
- Phobias
- Grief
- Marriage Counseling
- Life Transitions
- Group Counseling
- Individual Therapy
- Personality Issues
- Women’s issues – Post-partum depression.